---
title: "Understand Yourself and Achieve Your Goals: Free Workbook"
description: A free 4-step workbook to help you see how your mind works, decide what you really want, and take the first real step toward your goals.
---

![Methodorum](https://methodorum.com/hs-fs/hubfs/Methodorum%20color%20logo.png?width=190&height=42&name=Methodorum%20color%20logo.png)

Practical tools for seeing what’s really going on

Free workbook: Master Your Mind

# Understand yourself. Achieve your goals.

Most of what you do runs on autopilot, shaped by beliefs you picked up long ago. This free 4-step workbook helps you see how your mind works, decide what you really want, and take the first real step toward it.

## Get the free workbook

Enter your name and email for instant access to the 27-page workbook.

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- Get to know how your mind works, and why you keep hitting “stop” on the goals that matter to you.
- Work through a simple, step-by-step guide full of questions that make you think.
- Leave with one thing you can do right now, and a way to set yourself up to follow through.

![Cover of Master Your Mind: A 4-Step Guide to Understanding Yourself and Achieving Your Goals](https://methodorum.com/hs-fs/hubfs/4%20step%20guide%20cover.png?width=720&height=932&name=4%20step%20guide%20cover.png)

How it works

## Four steps, each built around one question

1. ### Assess
   
   What’s really going on?
   
   Step back and look at one goal without judgment: what you’ve done, what’s in the way, and the thoughts that show up when you try.
2. ### Redefine
   
   What do you really want?
   
   Shift your focus from what you don’t want to what you want to think, believe, and feel instead.
3. ### Re-envision
   
   What do you want your future to look like?
   
   Picture the version of you who already thinks and acts that way, and notice what they do differently.
4. ### Make it happen
   
   What are you going to do?
   
   Choose one thing you can do right now, change your surroundings to support it, and learn from what happens.

A look inside

## Questions you’ll work through

A few of the prompts from the workbook. There are no right or wrong answers.

Assess

What thoughts keep coming up when you think about what needs to be done?

Assess

What are you avoiding, or hoping won’t happen?

Redefine

What do you want to think and believe about yourself?

Re-envision

How would someone who thinks and feels the way you want to actually show up in life?

Make it happen

What’s one thing from your list that you can do right now?

Make it happen

What can you change in your environment to support you in doing it?

> “There’s nothing wrong with you. There’s nothing to fix. You’re simply identifying your default operating system, and stepping up to redesign it.”
> 
> From the workbook

When to use it

## Any time a goal matters to you

It works for a career move, a health goal, a creative project, or stepping into a bigger role. And because who you show up as shapes your team and your work, what you learn here doesn’t stay personal for long.

- You keep starting and stopping the same goal
- You know what to do but can’t get yourself to do it
- An old story keeps showing up, like “Who do you think you are?”
- You’re stepping into something bigger and want to start clear
- You’re planning a new year, a new season, or a fresh start

Created by Nada Elkady, founder of Methodorum and ICF-certified coach, drawing on nearly 25 years of building, leading, training, and coaching people and teams across education, technology, startups, and scale-ups.

## Ready to understand yourself and go after what you want?

All you need is one goal that matters to you and some quiet time to think.

[Get the free workbook →](https://methodorum.com/free-workbook-understanding-yourself-and-achieving-your-goals#get-tool)

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