When something feels heavy, overwhelming, or confusing, it's rarely because of what happened.
It's because of the meaning we've layered onto it - the thoughts, judgments, feelings, fears, and assumptions running in the background.
When content (what happened) and context (what we make it mean) get tangled, we lose clarity.
And when we lose clarity, we lose our sense of power.
This free, custom GPT provides you with a guided, interactive experience to help you slow things down, separate the two, and see where your choices actually are.
WHAT YOU'LL DO INSIDE THE TOOL:
- Dump everything that's swirling in your head, uncensored
- Identify the words and patterns shaping your perspective
- Separate neutral facts from interpretation and emotion
- Get clear on what's actually happening
- Choose a more helpful context and next step
You don't need to "fix" yourself.
You don't need to feel positive.
You just need to see clearly.
