Free Tool: Distinguishing Content from Context

It can be challenging to tell the difference between what we have control over and what we don't in certain situations. This can sometimes lead us to feeling stuck, defeated, and overwhelmed. 

This simple tool can help you:

• Gain a clearer understanding of your life's circumstances
  
  
• Visually separate what's really going on from what you're making it mean and how it's impacting you
  
  
• Help you regain a sense of power and autonomy by giving you the space to reflect and choose a new, empowering approach

A sample entry is also included to make it easier for you to use.